Cherries, also known as sour cherries, are a fruit of the cherry tree that gives us excellent nutritional contributions and incredible health benefits.
Its scientific name prunuscerasus has been used for several millennia as an intestinal cleanser par excellence to cleanse and purify our body of toxins.
The pigments that give it its peculiar reddish color, known as anthocyanins, are flavonoids (here you can find complete information about flavonoids) with excellent purifying properties. These anthocyanins that cherries contain are also potent antioxidants, and according to studies conducted at the University of Arizona, they are the fruit with the highest concentration of flavonoids.
At the beginning of the summer, we are presented (its time or season) the opportunity to eat juicy and fresh cherries. Since cherries are one of the sweetest fruits, they have always been considered a food with high calories. Their consumption has been avoided in specific diets, especially in obesity or diabetes cases.
But after conducting a severe nutritional and dietary analysis, it can be confirmed that the claims above about the cherry are unfounded, since the sugar content of the cherry is natural and therefore, of calories, so this caloric content is not it is superior to such common fruits as tangerines, apples or pears.
Also, cherries manage to benefit our skin and intestinal transit; they are also suitable for blood pressure.
When taking a handful of cherry of approximately ten units that is equivalent to about 50 grams, it is a great option to provide the body with more folic acid that is even more interesting and important in pregnancy and lactation; it offers more fiber, minerals such as potassium and magnesium and antioxidant photochemical.
Below, we have collected 10 properties and benefits that contribute to health, for which you should encourage yourself to taste cherries as part of your daily diet and consume them fresh and natural.
Benefits and properties of cherries?
Next, you will be able to know 10 of its medicinal, nutritional properties, and benefits of its consumption:
Consuming about 200 grams of cherry a day helps prevent.
Improve various diseases and helps to achieve a pleasant and healthy appearance.
They serve to eliminate and combat fluid retention thanks to their potassium content and food that does not contain sodium; they become an excellent compound for cleansing diets.
There is a cherry diet which consists of taking up to 2 liters of the juice of said fruit for 72 hours in a row. This to rid the body of toxins and uric acid (know remedies for uric acid or gout). It also helps to lower the body fat index, which leads to weight loss or weight loss.
2. Sweet fruit with room for diabetics
Eating cherries, figs, bananas, and grapes a practice banned from the diet of people who have diabetes for many years. Today it with total certainty that all fruits have a place in a diet for people with diabetes (learn about the disease diabetes mellitus).
The key to enjoying both its nutritional properties and the flavor of fruits is to be prudent with the quantity; this means that the average serving of fruit ranges from 145 to 175 grams and a little less for fruits with more calories 100 and 120 gr.
In cherries 100 grams give us 10 grams of sugar an amount that is similar to that of many other fruits.
3. They are rich in quercetin
Quercetin is a natural flavonoids antioxidant associate with significant benefits (namely about antioxidants and their properties).
It helps neutralize the damage caused by free radicals and protects the
- body against heart disease,
- lung, and
- Prostate cancer.
Also, it has excellent antihistamine and anti-inflammatory effects.
4. for stronger bones
The intake or taking off this fruit recommends combating the problem sand.
Symptoms linked to osteoporosis (to know about the disease of osteoporosis).
Especially in women who may be found in the menopausal stage. This is because the cherry contains calcium and iron.
It also uses to treat or prevent iron deficiency anemia and problems in the formation of teeth. The cherry must be included in the diet of children whose permanent teeth have not yet been formed.
5. To combat insomnia
Cherries have a high content of melatonin and serotonin, and tryptophan, which, according to the University of Extremadura’s neuroimmunophysiological research area group.
Are related to the improvement of sleep cycles and wakefulness and with a feeling of relaxation.
This is the scientific reason that has led researchers to evaluate.
Determine the effect on sleep and the rest of different cherry crops’ consumption.
Based on these data and knowledge obtained the University of Extremadura has patented a drink made from a concentration of cherries.
This product is still in the experimental phase with the idea that it can use as a nutraceutical or functional food.
6. Promote recovery after exercise
Its anti-inflammatory and antioxidant properties allow you to get the most out of your exercises.
As well as facilitation sports recovery.
7. They Provide antioxidants
For many years, the cherry considers one of the best fruits to cleanse the body, freeing many existing toxins.
They have excellent cleaning properties due to anthocyanins, which give them that peculiar pigment with a purple color. They can fight and eliminate free radicals.
Which are the agents responsible for degenerative diseases such as arthritis, Alzheimer’s, or cancer?
At the same time, they help in the prevention of cardiac complications and premature aging of cells. They protect the heart and promote blood circulation.
Helping to maintain the capillaries of the ocular retina in a correct state.
Making this fruit an excellent food for the preservation and health of sight. They also work correctly as an ingredient in salads, juices, salads, slushiest, or a refreshing and original gazpacho and take Cenforce 25 and Fildena 50 pills to enhance the permanence on bed.
8. Folic acid for pregnancy
A plate with 145 grams of cherry gives us approximately 50 micrograms of folic acid; this contributes 10% to meet the vitamin needs during the pregnancy months.
A cherry juice, cream, or smoothie mixed with raspberries or strawberries.
Orange juice will multiply the vitamin B9 (folic acid) content by three. It can be an excellent and refreshing snack to accompany breakfast or lunch sandwich or even in the evening. Dinner.
In combination with other tropical fruits such as papaya or mango, an incredible folate dose achieves.
Perhaps, you may interest in knowing about the weeks of pregnancy.
Where you can know week by week, from 1 to 42, information and advice for each week.
9. They are more than just filler
It incorporates into a wide variety of dishes as a garnish, aperitif, and dessert.
Its flavor will depend on the color since the large and bright ones are usually sweeter.
While those that tend towards a more red or greenish tone are more acidic.
Red foods favor the cardiovascular system and circulation.
10. For hypertension
They usually eat fresh.
They can add to yogurt (know properties and benefits of yogurt).
Ice cream, waffle, and combine in various desserts with their sweet flavor.
We can also add it to a fruit salad, previously deboning the seed inside. They also widely use as a filling in cakes or to prepare delicious jams or compotes. Also take this Cenforce D tablets is treat to Pulmonary hypertension and Impotence problems.
Candies are an essential ingredient for baked goods.
After purchase, it recommends that they cover, and in the fridge since.
If they are not to take immediately they tend to absorb odors.
Fresh cherries can store in the fridge for a week and in the freezer for up to a year if frozen well. To do this, you have to dry them and wash them very well, spreading them without piling up on a baking paper tray and freezing them uncovered. Once frozen, the bag by removing the air.
Contraindications and side effects
It is sporadic and unlikely to cause side effects unless you are allergic to them.
If they are taken in excess, due to their high fiber content, it is possible that they can cause intestinal gas, bloating, or abdominal cramps. Especially if you are eating a diet rich in fiber and, as mentioned, they take in excess.
Consult with the specialist about its consumption if you suffer from gastric hyperacidity, gastric ulcer, chronic inflammatory processes, and digestive disorders, where it generally contraindicates.
Watch your bone! The cherry pit contains the seed inside. It is very toxic; it has a component that can release cyanide if ingested.
To mention that this happens, it is practically impossible, since it would be necessary to break its hard bone and ingest its interior, apart from having to take a significant intake of seeds to suffer the symptoms of poisoning or toxicity, which could cause a headache, vomiting, confusion, dizziness, and changes in blood pressure or heart rate, among other symptoms.
Are cherries fattening?
It is a question that many ask, but it is more due to misinformation or myth about it since they do not make you fat.
For every 100 grams, they contain only about 50 kilocalories, which is not far from other very healthy fruits such as apple, apricot, orange, grape, or pineapple. At the same time, its sugar content does not exceed or differ much from many other fruits such as mandarin, pear, or apple.
Its lousy reputation may be lovely and used to prepare many pastry or liquor recipes, but these alone are not fattening.
They are very healthy, rich in fiber, vitamins, suitable for people with diabetes. They help prevent various diseases and better sleep, among other benefits and properties, as you will have seen in this article.