These yoga asanas and meditation activities will be best for the health of senior citizens
After the family and work responsibilities are over, your retirement years can be very happy, fulfilling, and fulfilling for you, provided you take good care of your health. With aging you may be prone to many health problems like obesity, diabetes, heart-related diseases, etc. As your metabolism begins to slow down over time as physical activity decreases, it is important to keep your body in good health.
Along with making your diet balanced and healthy, you should include some healthy exercises or physical activities in your lifestyle. These measures can reduce the risk of overweight, which relieves stress, osteoarthritis, and other types of pain.
When all your time is your own at the age of retirement, you should use it to keep yourself mentally and physically fit. Practices like yoga and meditation give you a healthy feeling as well as a deep feeling of satisfaction. Yoga asanas can improve your immunity, increase memory, and keep away depression and other mood swings.
Asanas and Pranayamas increase the capacity of your lungs, tone your muscles, build strength, and increase your flexibility. Yoga Guru Akshar is telling how Yoga can be beneficial for the health of senior citizens and which yoga practice they should practice. If you are suffering from serious injury, heart patient, and medication, then first consult your doctor. It is better to practice these asanas under the guidance of a yoga teacher or trainer. Yoga teacher training in Rishikesh is a great way to learn advanced concepts of yoga and meditation
Meditation technique
1. Beej Dhyaan
Our mind is like a fertile ground where we sow the seeds of our thoughts and actions. Just like in order to grow a beautiful plant, we need enough sunlight, light, fertilizer and water, similarly, our brain needs good energy to grow.
Seed meditation is a meditation technique that teaches us to relax. Whether we want to start a new habit, change our reaction, or behavior, it is necessary to get control of the mind. Seed meditation helps control and transform this system.
2. Siddho Hum Kriya
Along with Namo Adish and Himalaya Pranam, Siddho Hum Kriya are ancient practices of yoga teachings in the Himalayan dynasty. The practice of Siddho Hum Kriya reduces the fluctuations of mood. It helps you to balance your energy and live in a happier nature. The most important benefit of this practice is that it helps in maintaining this mood, besides helping you to be in a good mood. It helps you align your body, mind, and soul.
Yoga Posture
1. Sukhasana
Sukhasana is a type of pranayama. In this, you sit in a relaxed position and focus on your breath.Sit on the floor after hitting the floor. Do not keep your hands at rest at the knees. Keep breathing deeply and leave. This is helpful for stretching in the body.
2. Tadasana
Stand straight with your feet slightly spaced. Interlock the fingers of your hand and raise your arms up. Slowly lift the ankles and stand on the toes. Stay in this state for a while and then relax.
3. Vrikshasana
Stand in a straight position on the ground. Twist right knee and keep the right foot on the left thigh. After this, aline your left leg so you could balance the body, continuing deep breathing.
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Raise your hands in the air, and make ‘Namaste Posture’.
During this time, your entire body should be stretched and the spine should be straight.
Stay in this posture for 30 seconds. Return to normal position while exhaling. Repeat with the next leg.
4. Bhujangasana
Lie down with the support of the belly and keep your both palms underneath your shoulder.
Keep your feet together and fingers together with the ground. Take a full breath, hold the breath, and then raise your head, shoulders at an angle of 30 degrees.
Keep in mind that your navel is joined to the ground, your shoulders are wide and your head is slightly upward. Build pressure on your toes. This activates the Sun (right) and Moon (left) channels that are connected to your lower back. Stay in this pose for 10 seconds. Slowly lower your torso and then exhale.
5. Baddha Konasana
Sit on the ground and sit. Now bend your feet from the knees and join the soles of your feet together. At this time, your heels should be close to your pelvic area. Try to gently lower your knees to the ground. Tilt the upper body forward and place your forehead on the floor.
Stay in this posture for a while.
I hope you like this article. If you want to know more about yoga asana then you can also join a 200 hour yoga teacher training in Rishikesh it is great especially for those who want to become a yoga teacher and start their own yoga studio.
